Exercising in a way that works for you
Exercising is so important, but if you’re not naturally ‘sporty’, it can be hard to find a sport you love. Here are some tips!
Category: Body
The body and the mind interact with each other, so taking care of your physical health can help with your state of mind. That is why I’d like to give you tips on how to be kind to your body, on the outside and the inside!
Healthy banana bread
Banana bread is the perfect breakfast, snack or treat for guests. That’s why I’m sharing my favourite recipe here with you!
The power of antioxidants
Antioxidants protect our body from harm and keep us healthy. You can read everything on antioxidants in food, drinks and skincare here!
My evening routine
A good nighttime routine will improve your sleep, benefit your mental health and helps you be more prepared for the next day. This is mine!
The Vincent Ehindero Blogger Award
I am so honoured to tell you I was nominated for a Vincent Ehindero Blogger Award. Read all about it here!