December can be a stressful month, but with these tips, you’ll be flying through it without problems. You can enjoy Christmas stress-free!
When you break your leg or when you are having a persistent cold, you go to the doctor. However, when something is not completely fine in the mind, a lot of people don’t go to a professional right away. Personally, I think it is very important that you do if you have the feeling you cannot deal with the problem on your own. There is no shame in asking for help, it even shows a lot of self-knowledge and bravery. But in some cases, you would like to start by helping yourself and I would like to help you with that! Here, I will post articles with tips on how to keep your mind happy, but also articles that show how fascinating the mind can be.
Fear is not the most pleasant emotion ever, but it can be argued that it’s one of the most important ones and here is why!
How our environment smells can have a large effect on our mood and behaviour, so here are some helpful scents for you to try out!
Meditation is a great way to reduce stress. Here are my favourite meditation exercises to reduce stress and boost productivity!
Mindset is everything, especially when times are hard. Here is what I have learned through getting fired!