Although the stigma around mental health is slowly dissolving, there is still a huge fight to be fought for men’s mental health. Here are the thought on it of my friend Joey from Concealed Voices and me and some help hotlines!

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A good nighttime routine will improve your sleep, benefit your mental health and helps you be more prepared for the next day. This is mine!

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There is no time like the current to explore the ideas behind mindfulness. Read here why and how it can help you out!

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Keeping in contact with your loved ones is difficult if you can’t be together physically, but there are many ways to keep communication up. Read all about it here!

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