Knowing who you are is easy, defining yourself is not. You can often roughly describe yourself in terms of what you like, what you don’t like or how you would react in certain situations, but to combine all those little things into one big picture is often very hard, let alone draw conclusions about yourself from that big picture. So, what is your picture like?

The brain (or the rest of your body for that matter) cannot function without some kind of fuel. We get that fuel out of the foods we eat, but which foods do we need to make our brain smile?