There is no time like the current to explore the ideas behind mindfulness. Read here why and how it can help you out!

Keeping in contact with your loved ones is difficult if you can’t be together physically, but there are many ways to keep communication up. Read all about it here!

Being bored is bad for your health. It can be a major source of stress. That is why I wrote down some tips you can always use when you are bored!

With so many people working from home nowadays, having a good home office is vital. Here are some tips!