We all need to take care of each other, especially after the year we’ve just had. So today, we’ll talk all about these 5 ways to help the mental health of a loved one with the lovely Eleanor from Not-so-modern Girl!

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Taking care of your mental health when working from home is super important, especially in these trying times. Here are some tips to help you through!

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Although the stigma around mental health is slowly dissolving, there is still a huge fight to be fought for men’s mental health. Here are the thought on it of my friend Joey from Concealed Voices and me and some help hotlines!

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Here are some tips that work for me to deal with immediate depression, anxiety and panic attacks

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The brain (or the rest of your body for that matter) cannot function without some kind of fuel. We get that fuel out of the foods we eat, but which foods do we need to make our brain smile?

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