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Immediate depression or anxiety relief tips

Immediate depression or anxiety relief tips

Here are some tips that work for me to deal with immediate depression, anxiety and panic attacks

By Mind and Body Intertwined Posted on 13/03/2020 Posted in All posts, Mind 2 Comments Tagged with , acute anxiety acute depression advice anxiety anxiety attack anxiety state anxiety symptoms anxiety treatment calm down calming down depression depression symptoms depression treatment depressive state during panic attacks immediate anxiety mental health mental health tips panic panic attacks panic symptoms Psychology tips

Forced relaxation: tactics that stop you from stressing

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Forced relaxation: tactics that stop you from stressing

Trying to relax? Here are some tips that will help you to relax instantly!

By Mind and Body Intertwined Posted on 09/08/2019 Posted in All posts, Mind No Comments Tagged with , blog favourites free time healthy hobby life meditation mental health millenials movienight music niksen no stress offline panic podcast podcasts Psychology relax relaxation relaxing stress work-life balance

Welcome to Mind and Body Intertwined! My name is Lisa and I’m a 25 year old consumer psychologist with a love for creating a balanced lifestyle. I blog about all things lifestyle, career, mental health and physical health.

I hope you will enjoy my posts and if you do, don’t forget to subscribe and connect on social media! I’d love to talk to you there or through my e-mail: info@mindandbodyintertwined.com. Feel free to contact me if you have any suggestions or ideas, or if you just want to talk.

Lots of love,

Lisa

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