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45 things you can do to relax

45 things you can do to relax

We all need some help in winding down sometimes, so here are 45 things you can do to relax and recharge yourself!

By Mind and Body Intertwined Posted on 26/02/2021 Posted in All posts, Lifestyle, Mind 45 Comments Tagged with , calm down recharge relax relaxation relaxing stress management stress relief wind down winding down

My evening routine

My evening routine

A good nighttime routine will improve your sleep, benefit your mental health and helps you be more prepared for the next day. This is mine!

By Mind and Body Intertwined Posted on 12/06/2020 Posted in All posts, Body, Lifestyle, Mind 19 Comments Tagged with , amazon bedtime can't sleep cleaner I can't sleep make-up mask mindfulness moisturizer nighttime nighttime routine relax relaxation relaxing routine skincare sleep sleep cycles sleep tips sleeptroubles toner trouble sleeping

Forced relaxation: tactics that stop you from stressing

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Forced relaxation: tactics that stop you from stressing

Trying to relax? Here are some tips that will help you to relax instantly!

By Mind and Body Intertwined Posted on 09/08/2019 Posted in All posts, Mind No Comments Tagged with , blog favourites free time healthy hobby life meditation mental health millenials movienight music niksen no stress offline panic podcast podcasts Psychology relax relaxation relaxing stress work-life balance

Welcome to Mind and Body Intertwined! My name is Lisa and I’m a 25 year old consumer psychologist with a love for creating a balanced lifestyle. I blog about all things lifestyle, career, mental health and physical health.

I hope you will enjoy my posts and if you do, don’t forget to subscribe and connect on social media! I’d love to talk to you there or through my e-mail: info@mindandbodyintertwined.com. Feel free to contact me if you have any suggestions or ideas, or if you just want to talk.

Lots of love,

Lisa

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