Back on track in one weekend
Life can get hectic and overwhelming, so here’s a step-by-step guide to get back on track in one weekend!
Tag: sleep
How to decorate your bedroom to sleep better
To sleep like sleeping beauty, you need to have a peaceful bedroom. Here’s how to decorate your bedroom to sleep better!
My evening routine
A good nighttime routine will improve your sleep, benefit your mental health and helps you be more prepared for the next day. This is mine!
Sleepy time! How to sleep better
Sleep is important to our health and the way we function in everyday life, but it can be hard to sleep the recommended eight hours of sleep and the sleep deep enough to make it feel like enough. Here, i gave you my tips on how to get the most out of your nights!