Although the stigma around mental health is slowly dissolving, there is still a huge fight to be fought for men’s mental health. Here are the thought on it of my friend Joey from Concealed Voices and me and some help hotlines!

There is no time like the current to explore the ideas behind mindfulness. Read here why and how it can help you out!

Here are some tips that work for me to deal with immediate depression, anxiety and panic attacks

I love to travel and I am certainly not alone in that. But why do we love traveling so much? What does it bring us and when is traveling especially important?