Stress can cause a lot of problems and often feels bad, but it can also help you a lot! So what is stress, and why does stress behave like it does?
Knowing who you are is easy, defining yourself is not. You can often roughly describe yourself in terms of what you like, what you don’t like or how you would react in certain situations, but to combine all those little things into one big picture is often very hard, let alone draw conclusions about yourself from that big picture. So, what is your picture like?