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Category: Physical health

The way we live our lives is often very much dependant on the ways in which our bodies function. That’s why taking care of our bodies is so super important. Here are some tips to help you out!

My HUGE skincare fail & how I fixed it

My HUGE skincare fail & how I fixed it

I love skincare, but I recently had a HUGE skincare fail and it took months to repair my skin barrier. Wanna know how?

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By Mind and Body Intertwined Posted on 19/08/2022 Posted in All posts, Body, Physical health, Skincare & make-up 19 Comments Tagged with acid, actives, exfoliation, favourites, health, healthy, healthy habits, hydration, ingredients, self-care, skin, skincare
Back on track in one weekend

Back on track in one weekend

Life can get hectic and overwhelming, so here’s a step-by-step guide to get back on track in one weekend!

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By Mind and Body Intertwined Posted on 29/10/2021 Posted in All posts, Lifestyle, Mind, Physical health, Self-care 19 Comments Tagged with cleaning, health, healthy, healthy habits, mental health, psychology, relaxing, self-care, sleep
Oral health as the gateway to your overall health

Oral health as the gateway to your overall health

Little things are so important to take care of as your oral health, but it’s often forgotten. Here’s why and how to take care of it!

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By Mind and Body Intertwined Posted on 02/04/2021 Posted in All posts, Body, Physical health 26 Comments Tagged with behavior change, habits, health, healthy, healthy habits, healthy living, self-care
How to decorate your bedroom to sleep better

How to decorate your bedroom to sleep better

To sleep like sleeping beauty, you need to have a peaceful bedroom. Here’s how to decorate your bedroom to sleep better!

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By Mind and Body Intertwined Posted on 19/03/2021 Posted in All posts, Body, Home making, Lifestyle, Physical health 38 Comments Tagged with bedroom, decorating, healthy, healthy living, home, home decor, house, morning, plants, psychology, relaxing, self-care, sleep, wake up
45 things you can do to relax

45 things you can do to relax

We all need some help in winding down sometimes, so here are 45 things you can do to relax and recharge yourself!

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By Mind and Body Intertwined Posted on 26/02/2021 Posted in All posts, Mind, Physical health, Self-care 49 Comments Tagged with mental health, relaxing, self-care, stress

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. This then impacts your mental health, physical health, relationships and career. You can see the downward spiral here, right?

Welcome to Mind and Body Intertwined! My name is Lisa and I’m a consumer psychologist with a love for creating a balanced lifestyle. This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it!

I hope you will enjoy my posts and if you do, don’t forget to subscribe and connect on social media! I’d love to talk to you there or through my e-mail: info@mindandbodyintertwined.com. Feel free to contact me if you have any suggestions or ideas, or if you just want to talk. You can also hit me up in the comment section of my posts.

See you there and lots of love,

Lisa

Latest posts:

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  • My perfect coffee guide
  • Vegetable quiche
  • Your autumn to-do list
  • Questions to ask yourself if someone dislikes you
  • Home sweet home… Hygge edition

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