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Tag: work-out

Exercising in a way that works for you

Exercising in a way that works for you

Exercising is so important, but if you’re not naturally ‘sporty’, it can be hard to find a sport you love. Here are some tips!

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By Mind and Body Intertwined Posted on 21/08/2020 Posted in All posts, Body, Physical health 25 Comments Tagged with exercise, health, healthy, healthy habits, healthy living, work-out
Enhancing the Brain for Performance

Enhancing the Brain for Performance

Ready to enhance your performance and get the most out of yourself? Here are some tips and tricks to make it happen!

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By Mind and Body Intertwined Posted on 08/05/2020 Posted in All posts, Body, Physical health 4 Comments Tagged with Brain, exercise, guest blogger, performance, work-out
Work-outs in your living room

Work-outs in your living room

Working out at home can be difficult, since you have less equipment, less space and possibly, less motivation. Here are some excellent exercises to help you through and stay fit!

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By Mind and Body Intertwined Posted on 03/04/2020 Posted in All posts, Body, Physical health 5 Comments Tagged with exercise, health, work-out

How to lose weight with a busy schedule

Losing weight can seem next to impossible combined with a busy life, but here are some tips that might help to get you started!

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By Mind and Body Intertwined Posted on 21/02/2020 Posted in All posts, Body, Food & recipes, Physical health No Comments Tagged with diet, dieting, exercise, health, healthy, stress, work-out

Succeed in changing your most stubborn habits

Changing habits is one of the hardest things to do, but with the help of some psychological tactics, you can make it work!

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By Mind and Body Intertwined Posted on 10/02/2020 Posted in All posts, Mind, Self-care No Comments Tagged with behavior change, exercise, goals, habits, philosophy, psychology, work, work-out

Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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