Finding the perfect diet for your body type and lifestyle is difficult, but vital for your success. Here are some things to consider before you choose one!

Antioxidants protect our body from harm and keep us healthy. You can read everything on antioxidants in food, drinks and skincare here!

Breathing clean air is a basic need, but it might not be so easy to keep the air in your home as clean as you’d like. Here are some tips!

I ate a lot during the holidays, but how do you lose weight after the holidays whilst having an actual working life? Read ‘A busy day following the Happy Brain Diet’ for tips and tricks that work for me!