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Category: Self-care

Self-care is a super broad topic, but in this category we’ll talk all about taking better care of your mental health on a daily basis.

How to protect your authenticity

How to protect your authenticity

Your truest you is your biggest ally, but it can get pressured by stress, social pressures and more. Here’s how to protect your authenticity.

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By Mind and Body Intertwined Posted on 04/02/2022 Posted in All posts, Mind, Self-care 34 Comments Tagged with emotion, environment, family, friends, health, healthy, loved ones, mental health, motivation, personal growth, psychology, self-care, story time
Back on track in one weekend

Back on track in one weekend

Life can get hectic and overwhelming, so here’s a step-by-step guide to get back on track in one weekend!

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By Mind and Body Intertwined Posted on 29/10/2021 Posted in All posts, Lifestyle, Mind, Physical health, Self-care 19 Comments Tagged with cleaning, health, healthy, healthy habits, mental health, psychology, relaxing, self-care, sleep
What to do if you let bad habits slip

What to do if you let bad habits slip

We all make mistakes and that’s absolutely fine! Here are some tips to get back on track when your bad habits slipped in.

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By Mind and Body Intertwined Posted on 26/03/2021 Posted in All posts, Mind, Self-care 20 Comments Tagged with guest blogger, habits, health, healthy habits, healthy living, productivity, professional, young professional
45 things you can do to relax

45 things you can do to relax

We all need some help in winding down sometimes, so here are 45 things you can do to relax and recharge yourself!

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By Mind and Body Intertwined Posted on 26/02/2021 Posted in All posts, Mind, Physical health, Self-care 49 Comments Tagged with mental health, relaxing, self-care, stress
Micro relaxing moments during your workday

Micro relaxing moments during your workday

When you’re having stress at work, you can build in some of these micro relaxing moments into your workday!

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By Mind and Body Intertwined Posted on 22/01/2021 Posted in All posts, Career & Finance, Mind, Self-care 41 Comments Tagged with job, office, personal growth, professional, relaxing, self-care, work, work-life balance, young professional

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. This then impacts your mental health, physical health, relationships and career. You can see the downward spiral here, right?

Welcome to Mind and Body Intertwined! My name is Lisa and I’m a consumer psychologist with a love for creating a balanced lifestyle. This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it!

I hope you will enjoy my posts and if you do, don’t forget to subscribe and connect on social media! I’d love to talk to you there or through my e-mail: info@mindandbodyintertwined.com. Feel free to contact me if you have any suggestions or ideas, or if you just want to talk. You can also hit me up in the comment section of my posts.

See you there and lots of love,

Lisa

Latest posts:

  • My perfect coffee guide
  • Vegetable quiche
  • Your autumn to-do list
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  • My perfect coffee guide
  • Vegetable quiche
  • Your autumn to-do list
  • Questions to ask yourself if someone dislikes you
  • Home sweet home… Hygge edition

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