How to boost your body confidence
Your body is a miracle, but sometimes, it just doesn’t feel like that. Here are some things that boosts your body confidence!
Category: Self-care
Self-care is a super broad topic, but in this category we’ll talk all about taking better care of your mental health on a daily basis.
Mental health at home
Taking care of your mental health when working from home is super important, especially in these trying times. Here are some tips to help you through!
Avoid December stress
December can be a stressful month, but with these tips, you’ll be flying through it without problems. You can enjoy Christmas stress-free!
Meditation exercises to reduce stress
Meditation is a great way to reduce stress. Here are my favourite meditation exercises to reduce stress and boost productivity!
Mental health for men
Although the stigma around mental health is slowly dissolving, there is still a huge fight to be fought for men’s mental health. Here are the thought on it of my friend Joey from Concealed Voices and me and some help hotlines!