A good nighttime routine will improve your sleep, benefit your mental health and helps you be more prepared for the next day. This is mine!

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Trying to relax? Here are some tips that will help you to relax instantly!

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Podcasts can be very inspirational, as well as very relaxing. Here are some of my favorites to help you out!

Stress can cause a lot of problems and often feels bad, but it can also help you a lot! So what is stress, and why does stress behave like it does?