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The road to a balanced lifestyle

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Mind and Body Intertwined
The road to a balanced lifestyle

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Tag: relaxing

Home › Posts tagged relaxing
Home sweet home… Hygge edition

Home sweet home… Hygge edition

Hygge is the Scandinavian practice of appreciating the simple pleasures in life. Here’s how to reflect…

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Mind and Body Intertwined Sep 2, 2022 Tagged with bathroom, bedroom, decorating, home, home decor, home office, house, kitchen, living room, relaxing
Back on track in one weekend

Back on track in one weekend

Life can get hectic and overwhelming, so here’s a step-by-step guide to get back on track…

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Mind and Body Intertwined Oct 29, 2021 Tagged with cleaning, health, healthy, healthy habits, mental health, psychology, relaxing, self-care, sleep
How to decorate your bedroom to sleep better

How to decorate your bedroom to sleep better

To sleep like sleeping beauty, you need to have a peaceful bedroom. Here’s how to decorate…

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Mind and Body Intertwined Mar 19, 2021 Tagged with bedroom, decorating, healthy, healthy living, home, home decor, house, morning, plants, psychology, relaxing, self-care, sleep, wake up
45 things you can do to relax

45 things you can do to relax

We all need some help in winding down sometimes, so here are 45 things you can…

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Mind and Body Intertwined Feb 26, 2021 Tagged with mental health, relaxing, self-care, stress
Tv-shows from the past

Tv-shows from the past

Sometimes, watching old tv-shows years later is amazing, since you can see your past self in…

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Mind and Body Intertwined Feb 19, 2021 Tagged with entertainment, inspiration, relaxing, review, self-care
Micro relaxing moments during your workday

Micro relaxing moments during your workday

When you’re having stress at work, you can build in some of these micro relaxing moments…

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Mind and Body Intertwined Jan 22, 2021 Tagged with job, office, personal growth, professional, relaxing, self-care, work, work-life balance, young professional
Essential bathroom tools

Essential bathroom tools

Redecorating your bathroom or just looking to upgrade it? Here are my favourite bathroom tools to…

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Mind and Body Intertwined Sep 18, 2020 Tagged with beauty, make-up, relaxing, self-care, skincare, wellness
Meditation exercises to reduce stress

Meditation exercises to reduce stress

Meditation is a great way to reduce stress. Here are my favourite meditation exercises to reduce…

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Mind and Body Intertwined Aug 14, 2020 Tagged with Culture, exercise, relaxing, stress
8 healthy habits to start fresh NOW!

8 healthy habits to start fresh NOW!

Going back to work after a while can be tough, but here are 7 healthy habits…

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Mind and Body Intertwined Aug 7, 2020 Tagged with behavior change, habits, healthy habits, home office, office, performance, personal growth, productivity, professional, relaxing, self-care, stress, work, work-life balance, young professional
Sweet thesis or thesis stress?

Sweet thesis or thesis stress?

Writing a thesis often comes with a lot of misconceptions, like how hard it’s going to…

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Mind and Body Intertwined Jul 10, 2020 Tagged with guest blogger, learning, mindset, performance, personal growth, productivity, relaxing, stress, university, young professional

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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