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The road to a balanced lifestyle

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Mind and Body Intertwined
The road to a balanced lifestyle

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  • Home
  • Body
    • Food & recipes
    • Physical health
    • Skincare & make-up
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  • Lifestyle
    • Career & Finance
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Tag: self-care

Home › Posts tagged self-care
My HUGE skincare fail & how I fixed it

My HUGE skincare fail & how I fixed it

I love skincare, but I recently had a HUGE skincare fail and it took months to…

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Mind and Body Intertwined Aug 19, 2022 Tagged with acid, actives, exfoliation, favourites, health, healthy, healthy habits, hydration, ingredients, self-care, skin, skincare
How to make the most of your summer

How to make the most of your summer

Summer is around the corner and it’s a season with many possibilities. Here’s how to enjoy…

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Mind and Body Intertwined Jun 5, 2022 Tagged with environment, exercise, Food, friends, loved ones, seasonal, self-care, summer
How to protect your authenticity

How to protect your authenticity

Your truest you is your biggest ally, but it can get pressured by stress, social pressures…

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Mind and Body Intertwined Feb 4, 2022 Tagged with emotion, environment, family, friends, health, healthy, loved ones, mental health, motivation, personal growth, psychology, self-care, story time
Back on track in one weekend

Back on track in one weekend

Life can get hectic and overwhelming, so here’s a step-by-step guide to get back on track…

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Mind and Body Intertwined Oct 29, 2021 Tagged with cleaning, health, healthy, healthy habits, mental health, psychology, relaxing, self-care, sleep
Oral health as the gateway to your overall health

Oral health as the gateway to your overall health

Little things are so important to take care of as your oral health, but it’s often…

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Mind and Body Intertwined Apr 2, 2021 Tagged with behavior change, habits, health, healthy, healthy habits, healthy living, self-care
How to decorate your bedroom to sleep better

How to decorate your bedroom to sleep better

To sleep like sleeping beauty, you need to have a peaceful bedroom. Here’s how to decorate…

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Mind and Body Intertwined Mar 19, 2021 Tagged with bedroom, decorating, healthy, healthy living, home, home decor, house, morning, plants, psychology, relaxing, self-care, sleep, wake up
45 things you can do to relax

45 things you can do to relax

We all need some help in winding down sometimes, so here are 45 things you can…

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Mind and Body Intertwined Feb 26, 2021 Tagged with mental health, relaxing, self-care, stress
Tv-shows from the past

Tv-shows from the past

Sometimes, watching old tv-shows years later is amazing, since you can see your past self in…

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Mind and Body Intertwined Feb 19, 2021 Tagged with entertainment, inspiration, relaxing, review, self-care
Micro relaxing moments during your workday

Micro relaxing moments during your workday

When you’re having stress at work, you can build in some of these micro relaxing moments…

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Mind and Body Intertwined Jan 22, 2021 Tagged with job, office, personal growth, professional, relaxing, self-care, work, work-life balance, young professional
How to boost your body confidence

How to boost your body confidence

Your body is a miracle, but sometimes, it just doesn’t feel like that. Here are some…

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Mind and Body Intertwined Jan 8, 2021 Tagged with confidence, Culture, psychology, self-care, weight loss

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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