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Tag: self-care

How to make the most of your summer

How to make the most of your summer

Summer is around the corner and it’s a season with many possibilities. Here’s how to enjoy it in all it’s aspects!

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By Mind and Body Intertwined Posted on 05/06/2022 Posted in All posts, Lifestyle 29 Comments Tagged with environment, exercise, Food, friends, loved ones, seasonal, self-care, summer
How to protect your authenticity

How to protect your authenticity

Your truest you is your biggest ally, but it can get pressured by stress, social pressures and more. Here’s how to protect your authenticity.

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By Mind and Body Intertwined Posted on 04/02/2022 Posted in All posts, Mind 34 Comments Tagged with emotion, environment, family, friends, health, healthy, loved ones, mental health, motivation, personal growth, psychology, self-care, story time
Back on track in one weekend

Back on track in one weekend

Life can get hectic and overwhelming, so here’s a step-by-step guide to get back on track in one weekend!

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By Mind and Body Intertwined Posted on 29/10/2021 Posted in All posts, Lifestyle, Mind 19 Comments Tagged with cleaning, health, healthy, healthy habits, mental health, psychology, relaxing, self-care, sleep
Oral health as the gateway to your overall health

Oral health as the gateway to your overall health

Little things are so important to take care of as your oral health, but it’s often forgotten. Here’s why and how to take care of it!

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By Mind and Body Intertwined Posted on 02/04/2021 Posted in All posts, Body 26 Comments Tagged with behavior change, habits, health, healthy, healthy habits, healthy living, self-care
How to decorate your bedroom to sleep better

How to decorate your bedroom to sleep better

To sleep like sleeping beauty, you need to have a peaceful bedroom. Here’s how to decorate your bedroom to sleep better!

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By Mind and Body Intertwined Posted on 19/03/2021 Posted in All posts, Body, Home making, Lifestyle, Mind 38 Comments Tagged with bedroom, decorating, healthy, healthy living, home, home decor, house, morning, plants, psychology, relaxing, self-care, sleep, wake up

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. This then impacts your mental health, physical health, relationships and career. You can see the downward spiral here, right?

Welcome to Mind and Body Intertwined! My name is Lisa and I’m a consumer psychologist with a love for creating a balanced lifestyle. This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it!

I hope you will enjoy my posts and if you do, don’t forget to subscribe and connect on social media! I’d love to talk to you there or through my e-mail: info@mindandbodyintertwined.com. Feel free to contact me if you have any suggestions or ideas, or if you just want to talk. You can also hit me up in the comment section of my posts.

See you there and lots of love,

Lisa

Latest posts:

  • The ‘home sweet home’ interior design style series
  • Quick and easy: my nasi recipe
  • How to protect yourself from the Dark Triad personalities?
  • How to make the most of your summer
  • Home sweet home… Japandi edition

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Latest articles

  • The ‘home sweet home’ interior design style series
  • Quick and easy: my nasi recipe
  • How to protect yourself from the Dark Triad personalities?
  • How to make the most of your summer
  • Home sweet home… Japandi edition

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