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Tag: exercise

How to make the most of your summer

How to make the most of your summer

Summer is around the corner and it’s a season with many possibilities. Here’s how to enjoy it in all it’s aspects!

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By Mind and Body Intertwined Posted on 05/06/2022 Posted in All posts, Lifestyle 30 Comments Tagged with environment, exercise, Food, friends, loved ones, seasonal, self-care, summer
Exercising in a way that works for you

Exercising in a way that works for you

Exercising is so important, but if you’re not naturally ‘sporty’, it can be hard to find a sport you love. Here are some tips!

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By Mind and Body Intertwined Posted on 21/08/2020 Posted in All posts, Body, Physical health 25 Comments Tagged with exercise, health, healthy, healthy habits, healthy living, work-out
Meditation exercises to reduce stress

Meditation exercises to reduce stress

Meditation is a great way to reduce stress. Here are my favourite meditation exercises to reduce stress and boost productivity!

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By Mind and Body Intertwined Posted on 14/08/2020 Posted in All posts, Lifestyle, Mind, Self-care 22 Comments Tagged with Culture, exercise, relaxing, stress
Enhancing the Brain for Performance

Enhancing the Brain for Performance

Ready to enhance your performance and get the most out of yourself? Here are some tips and tricks to make it happen!

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By Mind and Body Intertwined Posted on 08/05/2020 Posted in All posts, Body, Physical health 4 Comments Tagged with Brain, exercise, guest blogger, performance, work-out
Work-outs in your living room

Work-outs in your living room

Working out at home can be difficult, since you have less equipment, less space and possibly, less motivation. Here are some excellent exercises to help you through and stay fit!

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By Mind and Body Intertwined Posted on 03/04/2020 Posted in All posts, Body, Physical health 5 Comments Tagged with exercise, health, work-out

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. This then impacts your mental health, physical health, relationships and career. You can see the downward spiral here, right?

Welcome to Mind and Body Intertwined! My name is Lisa and I’m a consumer psychologist with a love for creating a balanced lifestyle. This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it!

I hope you will enjoy my posts and if you do, don’t forget to subscribe and connect on social media! I’d love to talk to you there or through my e-mail: info@mindandbodyintertwined.com. Feel free to contact me if you have any suggestions or ideas, or if you just want to talk. You can also hit me up in the comment section of my posts.

See you there and lots of love,

Lisa

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