Exercising in a way that works for you
Exercising is so important, but if you’re not naturally ‘sporty’, it can be hard to find a sport you love. Here are some tips!
Tag: exercise
Meditation exercises to reduce stress
Meditation is a great way to reduce stress. Here are my favourite meditation exercises to reduce stress and boost productivity!
Enhancing the Brain for Performance
Ready to enhance your performance and get the most out of yourself? Here are some tips and tricks to make it happen!
Work-outs in your living room
Working out at home can be difficult, since you have less equipment, less space and possibly, less motivation. Here are some excellent exercises to help you through and stay fit!
Weight loss tips on a busy schedule
Losing weight can seem next to impossible combined with a busy life, but here are some tips that might help to get you started!