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Tag: Brain

Enhancing the Brain for Performance

Enhancing the Brain for Performance

Ready to enhance your performance and get the most out of yourself? Here are some tips and tricks to make it happen!

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By Mind and Body Intertwined Posted on 08/05/2020 Posted in All posts, Body, Physical health 4 Comments Tagged with Brain, exercise, guest blogger, performance, work-out

A busy day following the Happy Healthy Brain Diet

I ate a lot during the holidays, but how do you lose weight after the holidays whilst having an actual working life? Read ‘A busy day following the Happy Brain Diet’ for tips and tricks that work for me!

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By Mind and Body Intertwined Posted on 06/01/2020 Posted in All posts, Body, Food & recipes No Comments Tagged with Brain, breakfast, dinner, health, healthy, lunch, mental health, recipe to go, snacks
The Happy Healthy Brain Diet

The Happy Healthy Brain Diet

The brain (or the rest of your body for that matter) cannot function without some kind of fuel. We get that fuel out of the foods we eat, but which foods do we need to make our brain smile?

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By Mind and Body Intertwined Posted on 14/09/2018 Posted in All posts, Body, Food & recipes, Mind, Physical health, Self-care No Comments Tagged with anxiety, Brain, depression, diet, dieting, health, healthy diet, healthy food, mental health
Welcome!

Welcome!

Welcome to my blog! Want to know what all the fuss is about? Then please, keep reading to find out!

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By Mind and Body Intertwined Posted on 13/09/2018 Posted in All posts, Body, Career & Finance, Lifestyle, Mind No Comments Tagged with Brain, psychology

Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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