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The road to a balanced lifestyle

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Mind and Body Intertwined
The road to a balanced lifestyle

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Tag: work-life balance

Home › Posts tagged work-life balance
Micro relaxing moments during your workday

Micro relaxing moments during your workday

When you’re having stress at work, you can build in some of these micro relaxing moments…

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Mind and Body Intertwined Jan 22, 2021 Tagged with job, office, personal growth, professional, relaxing, self-care, work, work-life balance, young professional
Mental health at home

Mental health at home

Taking care of your mental health when working from home is super important, especially in these…

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Mind and Body Intertwined Nov 27, 2020 Tagged with anxiety, depression, mental health, psychology, work from home, work-life balance
7 ways to take control of your life

7 ways to take control of your life

Life can sometimes feel overwhelming, but here are some ways to regain control of your life!

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Mind and Body Intertwined Sep 4, 2020 Tagged with behavior change, communication, confidence, education, habits, healthy habits, lifehacks, performance, personal growth, psychology, work from home, work-life balance, young professional
8 healthy habits to start fresh NOW!

8 healthy habits to start fresh NOW!

Going back to work after a while can be tough, but here are 7 healthy habits…

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Mind and Body Intertwined Aug 7, 2020 Tagged with behavior change, habits, healthy habits, home office, office, performance, personal growth, productivity, professional, relaxing, self-care, stress, work, work-life balance, young professional
Getting fired

Getting fired

Mindset is everything, especially when times are hard. Here is what I have learned through getting…

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Mind and Body Intertwined Jul 31, 2020 Tagged with behavior change, job, mindset, personal growth, productivity, professional, psychology, story time, stress, work, work-life balance, young professional

Tips for when you are working from home

With so many people working from home nowadays, having a good home office is vital. Here…

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Mind and Body Intertwined Mar 23, 2020 Tagged with concentration, home office, job, office, performance, productivity, relaxing, stress, work, work-life balance, young professional

Job satisfaction

You work a lot of hours in your life. How do you get the most out…

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Mind and Body Intertwined Feb 7, 2020 Tagged with concentration, confidence, job, learning, mindset, money, performance, personal growth, psychology, stress, work, work from home, work-life balance, young professional

The 60/40 rule of life

The 60/40 rule of life helps me live a more grounded, balanced life. Want to know…

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Mind and Body Intertwined Aug 13, 2019 Tagged with balance, communication, health, mindset, philosophy, psychology, work, work-life balance

Forced relaxation: tactics that stop you from stressing

Trying to relax? Here are some tips that will help you to relax instantly!

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Mind and Body Intertwined Aug 9, 2019 Tagged with favourites, healthy, mental health, psychology, relaxing, stress, work-life balance

My lazy, work day morning routine

Waking up when you’re on a schedule can be tough, but you can make it as…

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Mind and Body Intertwined Jan 29, 2019 Tagged with breakfast, confidence, goals, job, make-up, mindset, morning, office, personal growth, productivity, routine, skincare, wake up, work, work-life balance, young professional

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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