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Tag: work-life balance

Micro relaxing moments during your workday

Micro relaxing moments during your workday

When you’re having stress at work, you can build in some of these micro relaxing moments into your workday!

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By Mind and Body Intertwined Posted on 22/01/2021 Posted in All posts, Career & Finance, Mind, Self-care 41 Comments Tagged with job, office, personal growth, professional, relaxing, self-care, work, work-life balance, young professional
Mental health at home

Mental health at home

Taking care of your mental health when working from home is super important, especially in these trying times. Here are some tips to help you through!

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By Mind and Body Intertwined Posted on 27/11/2020 Posted in All posts, Mind, Self-care 48 Comments Tagged with anxiety, depression, mental health, psychology, work from home, work-life balance
7 ways to take control of your life

7 ways to take control of your life

Life can sometimes feel overwhelming, but here are some ways to regain control of your life!

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By Mind and Body Intertwined Posted on 04/09/2020 Posted in All posts, Career & Finance, Lifestyle 22 Comments Tagged with behavior change, communication, confidence, education, habits, healthy habits, lifehacks, performance, personal growth, psychology, work from home, work-life balance, young professional
8 healthy habits to start fresh NOW!

8 healthy habits to start fresh NOW!

Going back to work after a while can be tough, but here are 7 healthy habits to start you off on the right foot!

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By Mind and Body Intertwined Posted on 07/08/2020 Posted in All posts, Career & Finance, Lifestyle 46 Comments Tagged with behavior change, habits, healthy habits, home office, office, performance, personal growth, productivity, professional, relaxing, self-care, stress, work, work-life balance, young professional
Getting fired

Getting fired

Mindset is everything, especially when times are hard. Here is what I have learned through getting fired!

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By Mind and Body Intertwined Posted on 31/07/2020 Posted in All posts, Career & Finance, Mind 30 Comments Tagged with behavior change, job, mindset, personal growth, productivity, professional, psychology, story time, stress, work, work-life balance, young professional

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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