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Tag: healthy

The power of antioxidants

The power of antioxidants

Antioxidants protect our body from harm and keep us healthy. You can read everything on antioxidants in food, drinks and skincare here!

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By Mind and Body Intertwined Posted on 26/06/2020 Posted in All posts, Body, Lifestyle 28 Comments Tagged with antioxidants, health, healthy, healthy living, skincare
Clean the air in your home

Clean the air in your home

Breathing clean air is a basic need, but it might not be so easy to keep the air in your home as clean as you’d like. Here are some tips!

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By Mind and Body Intertwined Posted on 01/05/2020 Posted in All posts, Home making, Lifestyle, Sustainable living & Nature 20 Comments Tagged with cleaning, environment, health, healthy, healthy living, plants, self-care, wellness
How to lose weight with a busy schedule

How to lose weight with a busy schedule

Losing weight can seem next to impossible combined with a busy life, but here are some tips that might help to get you started!

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By Mind and Body Intertwined Posted on 21/02/2020 Posted in All posts, Body No Comments Tagged with diet, dieting, exercise, health, healthy, stress, work-out
A busy day following the Happy Healthy Brain Diet

A busy day following the Happy Healthy Brain Diet

I ate a lot during the holidays, but how do you lose weight after the holidays whilst having an actual working life? Read ‘A busy day following the Happy Brain Diet’ for tips and tricks that work for me!

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By Mind and Body Intertwined Posted on 06/01/2020 Posted in All posts, Body No Comments Tagged with Brain, breakfast, dinner, health, healthy, lunch, mental health, recipe to go, snacks
Spicy chorizo pumpkin stew

Spicy chorizo pumpkin stew

In need for the perfect fall recipe? Give this spicy chorizo pumpkin stew a try!

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By Mind and Body Intertwined Posted on 03/11/2019 Posted in All posts, Body, Recipes 2 Comments Tagged with dinner, fall, favourites, health, healthy, recipe, winter

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. This then impacts your mental health, physical health, relationships and career. You can see the downward spiral here, right?

Welcome to Mind and Body Intertwined! My name is Lisa and I’m a consumer psychologist with a love for creating a balanced lifestyle. This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it!

I hope you will enjoy my posts and if you do, don’t forget to subscribe and connect on social media! I’d love to talk to you there or through my e-mail: info@mindandbodyintertwined.com. Feel free to contact me if you have any suggestions or ideas, or if you just want to talk. You can also hit me up in the comment section of my posts.

See you there and lots of love,

Lisa

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