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Tag: healthy

Oral health as the gateway to your overall health

Oral health as the gateway to your overall health

Little things are so important to take care of as your oral health, but it’s often forgotten. Here’s why and how to take care of it!

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By Mind and Body Intertwined Posted on 02/04/2021 Posted in All posts, Body 26 Comments Tagged with behavior change, habits, health, healthy, healthy habits, healthy living, self-care
How to decorate your bedroom to sleep better

How to decorate your bedroom to sleep better

To sleep like sleeping beauty, you need to have a peaceful bedroom. Here’s how to decorate your bedroom to sleep better!

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By Mind and Body Intertwined Posted on 19/03/2021 Posted in All posts, Body, Home making, Lifestyle, Mind 38 Comments Tagged with bedroom, decorating, healthy, healthy living, home, home decor, house, morning, plants, psychology, relaxing, self-care, sleep, wake up
Find your perfect diet

Find your perfect diet

Finding the perfect diet for your body type and lifestyle is difficult, but vital for your success. Here are some things to consider before you choose one!

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By Mind and Body Intertwined Posted on 29/01/2021 Posted in All posts, Body 32 Comments Tagged with diet, dieting, healthy, healthy diet, healthy food, healthy habits, healthy living
Powerful scents
eucalyptus scented oil

Powerful scents

How our environment smells can have a large effect on our mood and behaviour, so here are some helpful scents for you to try out!

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By Mind and Body Intertwined Posted on 28/08/2020 Posted in All posts, Body, Home making, Lifestyle, Mind 21 Comments Tagged with cleaning, health, healthy, healthy habits, healthy living, home, home decor, home office, mental health, office
Exercising in a way that works for you

Exercising in a way that works for you

Exercising is so important, but if you’re not naturally ‘sporty’, it can be hard to find a sport you love. Here are some tips!

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By Mind and Body Intertwined Posted on 21/08/2020 Posted in All posts, Body 25 Comments Tagged with exercise, health, healthy, healthy habits, healthy living, work-out

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. This then impacts your mental health, physical health, relationships and career. You can see the downward spiral here, right?

Welcome to Mind and Body Intertwined! My name is Lisa and I’m a consumer psychologist with a love for creating a balanced lifestyle. This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it!

I hope you will enjoy my posts and if you do, don’t forget to subscribe and connect on social media! I’d love to talk to you there or through my e-mail: info@mindandbodyintertwined.com. Feel free to contact me if you have any suggestions or ideas, or if you just want to talk. You can also hit me up in the comment section of my posts.

See you there and lots of love,

Lisa

Latest posts:

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