eucalyptus scented oil
Powerful scents
How our environment smells can have a large effect on our mood and behaviour, so here are some helpful scents for you to try out!
Category: Physical health
The way we live our lives is often very much dependant on the ways in which our bodies function. That’s why taking care of our bodies is so super important. Here are some tips to help you out!
Exercising in a way that works for you
Exercising is so important, but if you’re not naturally ‘sporty’, it can be hard to find a sport you love. Here are some tips!
The power of antioxidants
Antioxidants protect our body from harm and keep us healthy. You can read everything on antioxidants in food, drinks and skincare here!
My evening routine
A good nighttime routine will improve your sleep, benefit your mental health and helps you be more prepared for the next day. This is mine!
Enhancing the Brain for Performance
Ready to enhance your performance and get the most out of yourself? Here are some tips and tricks to make it happen!