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The road to a balanced lifestyle

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Category: Body

The body and the mind interact with each other, so taking care of your physical health can help with your state of mind. That is why I’d like to give you tips on how to be kind to your body, on the outside and the inside!

Sweet potato fries traybake with a fresh yoghurt sauce

Sweet potato fries traybake with a fresh yoghurt sauce

his easy, healthy traybake requires no skill, but it’ll make you look like a true chef! You can make it with meat, vegetarian or vegan.

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By Mind and Body Intertwined Posted on 02/04/2024 Posted in All posts, Body, Food & recipes Tagged with easy recipe, Food, healthy diet, healthy food, oven recipe, recipe, vegan, vegetarian
Kofta in tomato sauce with a yoghurt-mint dip

Kofta in tomato sauce with a yoghurt-mint dip

Looking for a delicious, comforting dish to share with your friends? Try these delicious Mediterranean meatballs with a yoghurt sauce.

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By Lisa Bloks Posted on 27/02/2024 Posted in All posts, Body, Food & recipes Tagged with dinner, easy recipe, Food, friends, healthy food, mediterranean food, oven recipe
My perfect coffee guide

My perfect coffee guide

Coffee isn’t only a way to get through the day, it’s a delicious way of life. Here’s how I’d recommend to make the perfect cup for your needs.

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By Mind and Body Intertwined Posted on 27/01/2023 Posted in All posts, Body, Food & recipes Tagged with coffee, drinks, Food, health, healthy diet, healthy living, recipe
Vegetable quiche

Vegetable quiche

Try this healthy vegetable quiche when you’re in need of some serious comfort food in the cold evenings!

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By Mind and Body Intertwined Posted on 11/11/2022 Posted in All posts, Body, Food & recipes Tagged with Asian recipes, dinner, favourites, healthy, lunch, oven recipe, recipe, vegetarian
Your autumn to-do list

Your autumn to-do list

Autumn is upon us and it’s going to be a good time. Here’s how to make the most of it, simply because you deserve it!

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By Mind and Body Intertwined Posted on 07/10/2022 Posted in All posts, Body, Lifestyle Tagged with emotion, fall, fashion, favourites, Food, health, mental health, nature, recipe, seasonal

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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