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The road to a balanced lifestyle

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Category: Body

The body and the mind interact with each other, so taking care of your physical health can help with your state of mind. That is why I’d like to give you tips on how to be kind to your body, on the outside and the inside!

The Happy Healthy Brain Diet

The Happy Healthy Brain Diet

The brain (or the rest of your body for that matter) cannot function without some kind of fuel. We get that fuel out of the foods we eat, but which foods do we need to make our brain smile?

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By Mind and Body Intertwined Posted on 14/09/2018 Posted in All posts, Body, Food & recipes, Mind, Physical health, Self-care Tagged with anxiety, Brain, depression, diet, dieting, health, healthy diet, healthy food, mental health
Welcome!

Welcome!

Welcome to my blog! Want to know what all the fuss is about? Then please, keep reading to find out!

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By Mind and Body Intertwined Posted on 13/09/2018 Posted in All posts, Body, Career & Finance, Lifestyle, Mind Tagged with Brain, psychology

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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