Mental health for men
Although the stigma around mental health is slowly dissolving, there is still a huge fight to be fought for men’s mental health. Here are the thought on it of my friend Joey from Concealed Voices and me and some help hotlines!
My evening routine
A good nighttime routine will improve your sleep, benefit your mental health and helps you be more prepared for the next day. This is mine!
Tips for planning ahead
If you are not a natural planner, it can be pretty difficult. I was very much the same, but I have found some things that work very well for me, and hopefully they’ll work for you as well!
You’re already practising mindfulness
There is no time like the current to explore the ideas behind mindfulness. Read here why and how it can help you out!
The Vincent Ehindero Blogger Award
I am so honoured to tell you I was nominated for a Vincent Ehindero Blogger Award. Read all about it here!