wellness Archives - Page 2 of 2 - Mind and Body Intertwined

Immediate depression or anxiety relief tips

Here are some tips that work for me to deal with immediate depression, anxiety and panic attacks

Stress: the good, the bad and the ugly

Stress can cause a lot of problems and often feels bad, but it can also help you a lot! So what is stress, and why does stress behave like it does?

By Mind and Body Intertwined Posted on 22/01/2019 Posted in All posts, Career & Finance, Mind, Self-care No Comments Tagged with balance, education, health, performance, personal growth, productivity, psychology, relaxing, self-care, stress, wellness, work-life balance, young professional

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

Subscribe to my blog and get this free e-book on how to safe money without actually losing out on valuable things in your life!

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Tag: wellness

Immediate depression or anxiety relief tips

Stress: the good, the bad and the ugly