My evening routine
A good nighttime routine will improve your sleep, benefit your mental health and helps you be more prepared for the next day. This is mine!
Category: Self-care
Self-care is a super broad topic, but in this category we’ll talk all about taking better care of your mental health on a daily basis.
You’re already practising mindfulness
There is no time like the current to explore the ideas behind mindfulness. Read here why and how it can help you out!
7 tips on the art of keeping busy
Being bored is bad for your health. It can be a major source of stress. That is why I wrote down some tips you can always use when you are bored!
Succeed in changing your most stubborn habits
Changing habits is one of the hardest things to do, but with the help of some psychological tactics, you can make it work!
Forced relaxation: tactics that stop you from stressing
Trying to relax? Here are some tips that will help you to relax instantly!