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Tag: psychology

Forced relaxation: tactics that stop you from stressing

Trying to relax? Here are some tips that will help you to relax instantly!

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By Mind and Body Intertwined Posted on 09/08/2019 Posted in All posts, Mind, Self-care Tagged with favourites, healthy, mental health, psychology, relaxing, stress, work-life balance

Imposter syndrome: feeling out of place at the workplace

Have you ever felt like you didn’t belong and that you were just acting like you knew what to do? Everyone does sometimes! Here are some tips about what to do when you have this ‘imposter syndrome’.

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By Mind and Body Intertwined Posted on 26/07/2019 Posted in All posts, Career & Finance, Mind Tagged with mental health, personal growth, psychology, university, work, young professional

The beauty of feeling like shit

Depression is definitely horrible, but it also has it’s perks. Wanna know what those are? Read it here!

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By Mind and Body Intertwined Posted on 27/06/2019 Posted in All posts, Mind Tagged with depression, mental health, psychology

Selling and negotiating: 6 similar tactics

Getting someone to agree with you is a skills I believe is useful for everyone. Here are some tips I learned through study, debating and my work in sales that can help you in any persuasive conversation!

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By Mind and Body Intertwined Posted on 14/02/2019 Posted in All posts, Career & Finance Tagged with communication, confidence, goals, job, mindset, performance, personal growth, productivity, psychology, work, young professional
Sleepy time! How to sleep better

Sleepy time! How to sleep better

Sleep is important to our health and the way we function in everyday life, but it can be hard to sleep the recommended eight hours of sleep and the sleep deep enough to make it feel like enough. Here, i gave you my tips on how to get the most out of your nights!

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By Mind and Body Intertwined Posted on 28/01/2019 Posted in All posts, Body, Mind, Physical health, Self-care Tagged with bedroom, health, psychology, sleep, work

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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