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What is the perfect recipe for a healthy, on the go breakfast for tomorrow morning? Overnight oats!

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I ate a lot during the holidays, but how do you lose weight after the holidays whilst having an actual working life? Read ‘A busy day following the Happy Brain Diet’ for tips and tricks that work for me!

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Want something fast and healthy for dinner this week? Try this spicy asian wrap to spice up your life!

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A good soup is a meal for every day. Read here why soups are awesome and what options you have when choosing soups.