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Category: Food & recipes

Here are some of my all-time favourite (and mostly pretty healthy) recipes, so you don’t have to spend your time searching for new dinner ideas every day! And if you have any requests, please let me know on social media or my contact form.

How to drink enough water and make it enjoyable

We all know we should drink at least 2 liters of water, but sometimes, that seems like an impossible task. In this article, I will give you tips that work for me and I hope they will work for you as well!

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By Mind and Body Intertwined Posted on 23/09/2018 Posted in All posts, Body, Food & recipes, Physical health 2 Comments Tagged with habits, health, healthy, healthy diet, healthy habits, healthy living, hydration
Lovely healthy snacks

Lovely healthy snacks

When starting eating healthy, finding good snacks was a chore for me. That is why I bundled my favorite snacks into one article for you!

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By Mind and Body Intertwined Posted on 16/09/2018 Posted in All posts, Body, Food & recipes No Comments Tagged with easy recipe, favourites, Food, healthy diet, healthy food, healthy habits, quick recipe, recipe, recipe to go, snacks
The Happy Healthy Brain Diet

The Happy Healthy Brain Diet

The brain (or the rest of your body for that matter) cannot function without some kind of fuel. We get that fuel out of the foods we eat, but which foods do we need to make our brain smile?

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By Mind and Body Intertwined Posted on 14/09/2018 Posted in All posts, Body, Food & recipes, Mind, Physical health, Self-care No Comments Tagged with anxiety, Brain, depression, diet, dieting, health, healthy diet, healthy food, mental health

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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