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Category: Food & recipes

Here are some of my all-time favourite (and mostly pretty healthy) recipes, so you don’t have to spend your time searching for new dinner ideas every day! And if you have any requests, please let me know on social media or my contact form.

How to lose weight with a busy schedule

Losing weight can seem next to impossible combined with a busy life, but here are some tips that might help to get you started!

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By Mind and Body Intertwined Posted on 21/02/2020 Posted in All posts, Body, Food & recipes, Physical health No Comments Tagged with diet, dieting, exercise, health, healthy, stress, work-out
Food essentials when living alone

Food essentials when living alone

Here are my absolute pantry essentials for living alone and wanting to be healthy!

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By Mind and Body Intertwined Posted on 17/02/2020 Posted in All posts, Body, Food & recipes, Lifestyle 1 Comment Tagged with cooking, favourites, kitchen, one person cooking

Spicy spinach omelet

Here is a delicious spicy spinach omelet recipe for you to enjoy on a beautiful Saturday morning!

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By Mind and Body Intertwined Posted on 15/02/2020 Posted in All posts, Body, Food & recipes No Comments Tagged with breakfast, cheap, easy recipe, favourites, healthy diet, healthy food, lunch, quick recipe, recipe

Fruity overnight oats

What is the perfect recipe for a healthy, on the go breakfast for tomorrow morning? Overnight oats!

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By Mind and Body Intertwined Posted on 02/02/2020 Posted in All posts, Body, Food & recipes No Comments Tagged with breakfast, easy recipe, favourites, healthy diet, healthy food, quick recipe, recipe, recipe to go

A busy day following the Happy Healthy Brain Diet

I ate a lot during the holidays, but how do you lose weight after the holidays whilst having an actual working life? Read ‘A busy day following the Happy Brain Diet’ for tips and tricks that work for me!

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By Mind and Body Intertwined Posted on 06/01/2020 Posted in All posts, Body, Food & recipes No Comments Tagged with Brain, breakfast, dinner, health, healthy, lunch, mental health, recipe to go, snacks

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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