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Category: Body

The body and the mind interact with each other, so taking care of your physical health can help with your state of mind. That is why I’d like to give you tips on how to be kind to your body, on the outside and the inside!

My HUGE skincare fail & how I fixed it

My HUGE skincare fail & how I fixed it

I love skincare, but I recently had a HUGE skincare fail and it took months to repair my skin barrier. Wanna know how?

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By Mind and Body Intertwined Posted on 19/08/2022 Posted in All posts, Body, Physical health, Skincare & make-up Tagged with acid, actives, exfoliation, favourites, health, healthy, healthy habits, hydration, ingredients, self-care, skin, skincare
Quick and easy: my nasi recipe

Quick and easy: my nasi recipe

Bored of the same old pasta recipe every evening, but also looking for something as easy? Try nasi! This super easy, healthy, Indonesian recipe is perfect for large groups and easily customisable for many diets.

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By Mind and Body Intertwined Posted on 15/07/2022 Posted in All posts, Body, Food & recipes Tagged with Asian recipes, dinner, Food, healthy food, recipe
Beauty products that surprised me this year

Beauty products that surprised me this year

I love my beauty products, from make-up, to skincare to toothpaste. These were my favourite discoveries of 2021!

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By Mind and Body Intertwined Posted on 10/12/2021 Posted in All posts, Body, Lifestyle, Skincare & make-up Tagged with budget, health, healthy, hydration, make-up, morning, review, routine, skincare
Apple pie overnight oats

Apple pie overnight oats

Winter is coming, which means you gotta start your day with a heartwarming breakfast and these apple pie overnight oats do just that!

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By Mind and Body Intertwined Posted on 12/11/2021 Posted in All posts, Body, Food & recipes Tagged with breakfast, easy recipe, fall, favourites, Food, healthy, healthy food, morning, recipe, recipe to go, wake up, weight loss, winter
Back on track in one weekend

Back on track in one weekend

Life can get hectic and overwhelming, so here’s a step-by-step guide to get back on track in one weekend!

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By Mind and Body Intertwined Posted on 29/10/2021 Posted in All posts, Lifestyle, Mind, Physical health, Self-care Tagged with cleaning, health, healthy, healthy habits, mental health, psychology, relaxing, self-care, sleep

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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