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The road to a balanced lifestyle

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Mind and Body Intertwined
The road to a balanced lifestyle

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Tag: health

The 60/40 rule of life

The 60/40 rule of life helps me live a more grounded, balanced life. Want to know how? Please read this article about the rule and its implications!

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Mind and Body Intertwined Aug 13, 2019 Tagged with balance, communication, health, mindset, philosophy, psychology, work, work-life balance

Too good not to try; The too good to go app!

Too good not to try; The too good to go app! I love this app from the bottom of my heart and I hope you’ll love it to! Save money and the environment!

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Mind and Body Intertwined Aug 2, 2019 Tagged with budget, earth, environment, favourites, health, lifehacks, money, review, work, zero-waste
Spilling the tea on tea; what are the benefits?
Photo by MYKOLA OSMACHKO on <a href="https://www.pexels.com/photo/gold-kettle-pouring-hot-water-on-cup-of-tea-230477/" rel="nofollow">Pexels.com</a>

Spilling the tea on tea; what are the benefits?

Tea can have so much benefits for the body, but there are so many, so which one should you choose? Here is something to guide you a little into the world of this magical Chinese drink.

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Mind and Body Intertwined May 26, 2019 Tagged with antioxidants, health, healthy
The pro’s and cons of coffee
Photo by Bianca Gasparoto on <a href="https://www.pexels.com/photo/person-showing-white-mug-in-focus-photography-1752806/" rel="nofollow">Pexels.com</a>

The pro’s and cons of coffee

Coffee is one of the most popular drinks in the world and probably also one of the most controversial drinks health-wise. Here, I’ll break it down for you, the pro’s and cons of coffee!

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Mind and Body Intertwined Jan 31, 2019 Tagged with concentration, diet, favourites, health, healthy, work
Sleepy time! How to sleep better

Sleepy time! How to sleep better

Sleep is important to our health and the way we function in everyday life, but it can be hard to sleep the recommended eight hours of sleep and the sleep deep enough to make it feel like enough. Here, i gave you my tips on how to get the most out of your nights!

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Mind and Body Intertwined Jan 28, 2019 Tagged with bedroom, health, psychology, sleep, work

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

Get your FREE money-saving e-book here!

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