I ate a lot during the holidays, but how do you lose weight after the holidays whilst having an actual working life? Read ‘A busy day following the Happy Brain Diet’ for tips and tricks that work for me!

Foto door Sebastian Voortman op <a href="https://www.pexels.com/photo/woman-walking-on-fence-1548769/" rel="nofollow">Pexels.com</a>

The 60/40 rule of life helps me live a more grounded, balanced life. Want to know how? Please read this article about the rule and its implications!