The 60/40 rule of life
The 60/40 rule of life helps me live a more grounded, balanced life. Want to know…
Tag: health
Too good not to try; The too good to go app!
Too good not to try; The too good to go app! I love this app from…
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Spilling the tea on tea; what are the benefits?
Tea can have so much benefits for the body, but there are so many, so which…
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The pro’s and cons of coffee
Coffee is one of the most popular drinks in the world and probably also one of…
Sleepy time! How to sleep better
Sleep is important to our health and the way we function in everyday life, but it…
Stress: the good, the bad and the ugly
Stress can cause a lot of problems and often feels bad, but it can also help…
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How to drink enough water and make it enjoyable
We all know we should drink at least 2 liters of water, but sometimes, that seems…
The Happy Healthy Brain Diet
The brain (or the rest of your body for that matter) cannot function without some kind…