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Tag: health

Exercising in a way that works for you

Exercising in a way that works for you

Exercising is so important, but if you’re not naturally ‘sporty’, it can be hard to find a sport you love. Here are some tips!

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By Mind and Body Intertwined Posted on 21/08/2020 Posted in All posts, Body, Physical health 25 Comments Tagged with exercise, health, healthy, healthy habits, healthy living, work-out
The power of antioxidants

The power of antioxidants

Antioxidants protect our body from harm and keep us healthy. You can read everything on antioxidants in food, drinks and skincare here!

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By Mind and Body Intertwined Posted on 26/06/2020 Posted in All posts, Body, Food & recipes, Lifestyle, Physical health, Skincare & make-up 28 Comments Tagged with antioxidants, health, healthy, healthy living, skincare
Clean the air in your home

Clean the air in your home

Breathing clean air is a basic need, but it might not be so easy to keep the air in your home as clean as you’d like. Here are some tips!

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By Mind and Body Intertwined Posted on 01/05/2020 Posted in All posts, Home making, Lifestyle, Sustainable living & Nature 20 Comments Tagged with cleaning, environment, health, healthy, healthy living, plants, self-care, wellness
When to buy a pet?

When to buy a pet?

Having a pet is great, amazing and often very wholesome. However, before you buy one, you have to consider a few things before you go!

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By Mind and Body Intertwined Posted on 10/04/2020 Posted in All posts, Lifestyle, Sustainable living & Nature 4 Comments Tagged with environment, health, home, loved ones, mental health, psychology, work from home
Work-outs in your living room

Work-outs in your living room

Working out at home can be difficult, since you have less equipment, less space and possibly, less motivation. Here are some excellent exercises to help you through and stay fit!

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By Mind and Body Intertwined Posted on 03/04/2020 Posted in All posts, Body, Physical health 5 Comments Tagged with exercise, health, work-out

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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