The 60/40 rule of life
The 60/40 rule of life helps me live a more grounded, balanced life. Want to know how? Please read this article about the rule and its implications!
Category: Mind
When you break your leg or when you are having a persistent cold, you go to the doctor. However, when something is not completely fine in the mind, a lot of people don’t go to a professional right away. Personally, I think it is very important that you do if you have the feeling you cannot deal with the problem on your own. There is no shame in asking for help, it even shows a lot of self-knowledge and bravery. But in some cases, you would like to start by helping yourself and I would like to help you with that! Here, I will post articles with tips on how to keep your mind happy, but also articles that show how fascinating the mind can be.
Forced relaxation: tactics that stop you from stressing
Trying to relax? Here are some tips that will help you to relax instantly!
Imposter syndrome: feeling out of place at the workplace
Have you ever felt like you didn’t belong and that you were just acting like you knew what to do? Everyone does sometimes! Here are some tips about what to do when you have this ‘imposter syndrome’.
Tv-shows that make you think
Binge-watching mindlessly can be nice, but sometimes you want something more. I believe movies and series have the ability to challenge how you see the world, so here are some seres and films lined-up that did that for me. Are you ready for them?
The beauty of feeling like shit
Depression is definitely horrible, but it also has it’s perks. Wanna know what those are? Read it here!