When you break your leg or when you are having a persistent cold, you go to the doctor. However, when something is not completely fine in the mind, a lot of people don’t go to a professional right away. Personally, I think it is very important that you do if you have the feeling you cannot deal with the problem on your own. There is no shame in asking for help, it even shows a lot of self-knowledge and bravery. But in some cases, you would like to start by helping yourself and I would like to help you with that! Here, I will post articles with tips on how to keep your mind happy, but also articles that show how fascinating the mind can be.
Sleep is important to our health and the way we function in everyday life, but it can be hard to sleep the recommended eight hours of sleep and the sleep deep enough to make it feel like enough. Here, i gave you my tips on how to get the most out of your nights!
Stress can cause a lot of problems and often feels bad, but it can also help you a lot! So what is stress, and why does stress behave like it does?
Reading and writing blogs can learn you a lot about life, writing, content and the visions of others. Care to read who inspired me up until now?
Knowing who you are is easy, defining yourself is not. You can often roughly describe yourself in terms of what you like, what you don’t like or how you would react in certain situations, but to combine all those little things into one big picture is often very hard, let alone draw conclusions about yourself from that big picture. So, what is your picture like?
The brain (or the rest of your body for that matter) cannot function without some kind of fuel. We get that fuel out of the foods we eat, but which foods do we need to make our brain smile?