Mind and Body Intertwined

Apple pie overnight oats

Winter is coming, which means you gotta start your day with a heartwarming breakfast and these apple pie overnight oats do just that!

By Mind and Body Intertwined Posted on 12/11/2021 Posted in All posts, Body, Food & recipes 28 Comments Tagged with breakfast, easy recipe, fall, favourites, Food, healthy, healthy food, morning, recipe, recipe to go, wake up, weight loss, winter

Back on track in one weekend

Life can get hectic and overwhelming, so here’s a step-by-step guide to get back on track in one weekend!

By Mind and Body Intertwined Posted on 29/10/2021 Posted in All posts, Lifestyle, Mind, Physical health, Self-care 20 Comments Tagged with cleaning, health, healthy, healthy habits, mental health, psychology, relaxing, self-care, sleep

Cookbooks that inspire me daily

Cookbooks can be true lifesavers when you’ve got no inspiration. Here are my recommended cookbooks, from guilty pleasures to healthy choices.

By Mind and Body Intertwined Posted on 14/05/2021 Posted in All posts, Body, Food & recipes, Home making, Lifestyle 40 Comments Tagged with Asian recipes, breakfast, cooking, Food, healthy food, kitchen, mediterranean food, one person cooking, oven recipe, recipe, recipe to go, weight loss

Enjoy spring to the fullest!

Spring is here again, the season of re-birth, freshness and the doorway to summer. But why should we celebrate spring and how do we enjoy spring to the fullest extend?

By Mind and Body Intertwined Posted on 09/04/2021 Posted in All posts, Lifestyle 23 Comments Tagged with balance, healthy, healthy habits, healthy living, mental health, plants, seasonal, spring

Oral health as the gateway to your overall health

Little things are so important to take care of as your oral health, but it’s often forgotten. Here’s why and how to take care of it!

By Mind and Body Intertwined Posted on 02/04/2021 Posted in All posts, Body, Physical health 26 Comments Tagged with behavior change, habits, health, healthy, healthy habits, healthy living, self-care

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

Subscribe to my blog and get this free e-book on how to safe money without actually losing out on valuable things in your life!

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