Mind and Body Intertwined

How to protect your authenticity

Your truest you is your biggest ally, but it can get pressured by stress, social pressures and more. Here’s how to protect your authenticity.

By Mind and Body Intertwined Posted on 04/02/2022 Posted in All posts, Mind, Self-care 34 Comments Tagged with emotion, environment, family, friends, health, healthy, loved ones, mental health, motivation, personal growth, psychology, self-care, story time

Beauty products that surprised me this year

I love my beauty products, from make-up, to skincare to toothpaste. These were my favourite discoveries of 2021!

By Mind and Body Intertwined Posted on 10/12/2021 Posted in All posts, Body, Lifestyle, Skincare & make-up 16 Comments Tagged with budget, health, healthy, hydration, make-up, morning, review, routine, skincare

Holiday gift ideas

Gifting is a form of showing someone you care, but it can be difficult to give good gifts. Here are some holiday gift ideas to help you out!

By Mind and Body Intertwined Posted on 26/11/2021 Posted in All posts, Lifestyle 27 Comments Tagged with budget, cheap, christmas, emotion, family, friends, gifting, holiday, loved ones, men, seasonal, shopping, women

Apple pie overnight oats

Winter is coming, which means you gotta start your day with a heartwarming breakfast and these apple pie overnight oats do just that!

By Mind and Body Intertwined Posted on 12/11/2021 Posted in All posts, Body, Food & recipes 27 Comments Tagged with breakfast, easy recipe, fall, favourites, Food, healthy, healthy food, morning, recipe, recipe to go, wake up, weight loss, winter

Back on track in one weekend

Life can get hectic and overwhelming, so here’s a step-by-step guide to get back on track in one weekend!

By Mind and Body Intertwined Posted on 29/10/2021 Posted in All posts, Lifestyle, Mind, Physical health, Self-care 19 Comments Tagged with cleaning, health, healthy, healthy habits, mental health, psychology, relaxing, self-care, sleep

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

Subscribe to my blog and get this free e-book on how to safe money without actually losing out on valuable things in your life!

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