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Tag: healthy diet

Fresh vegetable risotto

Fresh vegetable risotto

Here is a delicious (optionally) vegan risotto recipe for when you are in for a delicious treat!

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By Mind and Body Intertwined Posted on 15/05/2020 Posted in All posts, Body, Recipes 10 Comments Tagged with dinner, easy recipe, healthy diet, healthy food, lunch, mediterranean food, recipe, recipe to go, vegan, vegetarian
My favourite, easy breakfasts

My favourite, easy breakfasts

Breakfast is the most important meal of the day, so why not make it the tastiest one as well? Here are some of my favourite breakfast ideas!

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By Mind and Body Intertwined Posted on 27/03/2020 Posted in All posts, Body, Recipes No Comments Tagged with breakfast, easy recipe, Food, healthy diet, healthy food, quick recipe, recipe to go
Japanese style noodles

Japanese style noodles

Do you want to switch up you dinners, whilst also providing an easy, quick and healthy meal? Try this and switch up the ingredients for a more exciting dinner experience!

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By Mind and Body Intertwined Posted on 20/03/2020 Posted in All posts, Body, Recipes 2 Comments Tagged with Asian recipes, dinner, easy recipe, Food, healthy diet, healthy food, lunch, quick recipe, recipe, recipe to go, vegan, vegetarian
Spicy spinach omelet

Spicy spinach omelet

Here is a delicious spicy spinach omelet recipe for you to enjoy on a beautiful Saturday morning!

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By Mind and Body Intertwined Posted on 15/02/2020 Posted in All posts, Body, Recipes No Comments Tagged with breakfast, cheap, easy recipe, favourites, healthy diet, healthy food, lunch, quick recipe, recipe
Fruity overnight oats

Fruity overnight oats

What is the perfect recipe for a healthy, on the go breakfast for tomorrow morning? Overnight oats!

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By Mind and Body Intertwined Posted on 02/02/2020 Posted in All posts, Body, Recipes No Comments Tagged with breakfast, easy recipe, favourites, healthy diet, healthy food, quick recipe, recipe, recipe to go

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. This then impacts your mental health, physical health, relationships and career. You can see the downward spiral here, right?

Welcome to Mind and Body Intertwined! My name is Lisa and I’m a consumer psychologist with a love for creating a balanced lifestyle. This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it!

I hope you will enjoy my posts and if you do, don’t forget to subscribe and connect on social media! I’d love to talk to you there or through my e-mail: info@mindandbodyintertwined.com. Feel free to contact me if you have any suggestions or ideas, or if you just want to talk. You can also hit me up in the comment section of my posts.

See you there and lots of love,

Lisa

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