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Tag: self-care

How to decorate your bedroom to sleep better

How to decorate your bedroom to sleep better

To sleep like sleeping beauty, you need to have a peaceful bedroom. Here’s how to decorate your bedroom to sleep better!

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By Mind and Body Intertwined Posted on 19/03/2021 Posted in All posts, Body, Home making, Lifestyle, Physical health Tagged with bedroom, decorating, healthy, healthy living, home, home decor, house, morning, plants, psychology, relaxing, self-care, sleep, wake up
45 things you can do to relax

45 things you can do to relax

We all need some help in winding down sometimes, so here are 45 things you can do to relax and recharge yourself!

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By Mind and Body Intertwined Posted on 26/02/2021 Posted in All posts, Mind, Physical health, Self-care Tagged with mental health, relaxing, self-care, stress
Tv-shows from the past

Tv-shows from the past

Sometimes, watching old tv-shows years later is amazing, since you can see your past self in them a little. Here are my old favourites!

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By Mind and Body Intertwined Posted on 19/02/2021 Posted in All posts, Lifestyle Tagged with entertainment, inspiration, relaxing, review, self-care
Micro relaxing moments during your workday

Micro relaxing moments during your workday

When you’re having stress at work, you can build in some of these micro relaxing moments into your workday!

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By Mind and Body Intertwined Posted on 22/01/2021 Posted in All posts, Career & Finance, Mind, Self-care Tagged with job, office, personal growth, professional, relaxing, self-care, work, work-life balance, young professional
How to boost your body confidence

How to boost your body confidence

Your body is a miracle, but sometimes, it just doesn’t feel like that. Here are some things that boosts your body confidence!

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By Mind and Body Intertwined Posted on 08/01/2021 Posted in All posts, Body, Mind, Self-care Tagged with confidence, Culture, psychology, self-care, weight loss

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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