Work-outs in your living room
Working out at home can be difficult, since you have less equipment, less space and possibly, less motivation. Here are some excellent exercises to help you through and stay fit!
Category: Physical health
The way we live our lives is often very much dependant on the ways in which our bodies function. That’s why taking care of our bodies is so super important. Here are some tips to help you out!
How to lose weight with a busy schedule
Losing weight can seem next to impossible combined with a busy life, but here are some tips that might help to get you started!
Sleepy time! How to sleep better
Sleep is important to our health and the way we function in everyday life, but it can be hard to sleep the recommended eight hours of sleep and the sleep deep enough to make it feel like enough. Here, i gave you my tips on how to get the most out of your nights!
How to drink enough water and make it enjoyable
We all know we should drink at least 2 liters of water, but sometimes, that seems like an impossible task. In this article, I will give you tips that work for me and I hope they will work for you as well!
The Happy Healthy Brain Diet
The brain (or the rest of your body for that matter) cannot function without some kind of fuel. We get that fuel out of the foods we eat, but which foods do we need to make our brain smile?