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Category: Physical health

The way we live our lives is often very much dependant on the ways in which our bodies function. That’s why taking care of our bodies is so super important. Here are some tips to help you out!

Work-outs in your living room

Work-outs in your living room

Working out at home can be difficult, since you have less equipment, less space and possibly, less motivation. Here are some excellent exercises to help you through and stay fit!

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By Mind and Body Intertwined Posted on 03/04/2020 Posted in All posts, Body, Physical health 5 Comments Tagged with exercise, health, work-out

How to lose weight with a busy schedule

Losing weight can seem next to impossible combined with a busy life, but here are some tips that might help to get you started!

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By Mind and Body Intertwined Posted on 21/02/2020 Posted in All posts, Body, Food & recipes, Physical health No Comments Tagged with diet, dieting, exercise, health, healthy, stress, work-out
Sleepy time! How to sleep better

Sleepy time! How to sleep better

Sleep is important to our health and the way we function in everyday life, but it can be hard to sleep the recommended eight hours of sleep and the sleep deep enough to make it feel like enough. Here, i gave you my tips on how to get the most out of your nights!

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By Mind and Body Intertwined Posted on 28/01/2019 Posted in All posts, Body, Mind, Physical health, Self-care 2 Comments Tagged with bedroom, health, psychology, sleep, work

How to drink enough water and make it enjoyable

We all know we should drink at least 2 liters of water, but sometimes, that seems like an impossible task. In this article, I will give you tips that work for me and I hope they will work for you as well!

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By Mind and Body Intertwined Posted on 23/09/2018 Posted in All posts, Body, Food & recipes, Physical health 2 Comments Tagged with habits, health, healthy, healthy diet, healthy habits, healthy living, hydration
The Happy Healthy Brain Diet

The Happy Healthy Brain Diet

The brain (or the rest of your body for that matter) cannot function without some kind of fuel. We get that fuel out of the foods we eat, but which foods do we need to make our brain smile?

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By Mind and Body Intertwined Posted on 14/09/2018 Posted in All posts, Body, Food & recipes, Mind, Physical health, Self-care No Comments Tagged with anxiety, Brain, depression, diet, dieting, health, healthy diet, healthy food, mental health

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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