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Category: Mind

When you break your leg or when you are having a persistent cold, you go to the doctor. However, when something is not completely fine in the mind, a lot of people don’t go to a professional right away. Personally, I think it is very important that you do if you have the feeling you cannot deal with the problem on your own. There is no shame in asking for help, it even shows a lot of self-knowledge and bravery. But in some cases, you would like to start by helping yourself and I would like to help you with that! Here, I will post articles with tips on how to keep your mind happy, but also articles that show how fascinating the mind can be.

How to boost your body confidence

How to boost your body confidence

Your body is a miracle, but sometimes, it just doesn’t feel like that. Here are some things that boosts your body confidence!

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By Mind and Body Intertwined Posted on 08/01/2021 Posted in All posts, Body, Mind, Self-care 71 Comments Tagged with confidence, Culture, psychology, self-care, weight loss
The important things in life

The important things in life

With the year of 2020 to an end, it’s good to reflect on what’s really important in life. Here’s one way to prioritise your needs!

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By Mind and Body Intertwined Posted on 01/01/2021 Posted in All posts, Lifestyle, Mind 34 Comments Tagged with inspiration, mental health, psychology, stress
Inspirational people

Inspirational people

A few times in your life, you’ll meet people that have changed your outlook on the world completely. Here is my list of some inspirational people I’ve met throughout my life!

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By Mind and Body Intertwined Posted on 25/12/2020 Posted in All posts, Mind 36 Comments Tagged with Culture, inspiration, motivation, personal growth, story time
Mental health at home

Mental health at home

Taking care of your mental health when working from home is super important, especially in these trying times. Here are some tips to help you through!

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By Mind and Body Intertwined Posted on 27/11/2020 Posted in All posts, Mind, Self-care 48 Comments Tagged with anxiety, depression, mental health, psychology, work from home, work-life balance
Avoid December stress

Avoid December stress

December can be a stressful month, but with these tips, you’ll be flying through it without problems. You can enjoy Christmas stress-free!

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By Mind and Body Intertwined Posted on 13/11/2020 Posted in All posts, Mind, Self-care 47 Comments Tagged with christmas, december, gifting, mental health, psychology, seasonal, stress, winter

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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