My evening routine
A good nighttime routine will improve your sleep, benefit your mental health and helps you be…
Mind
When you break your leg or when you are having a persistent cold, you go to the doctor. However, when something is not completely fine in the mind, a lot of people don’t go to a professional right away. Personally, I think it is very important that you do if you have the feeling you cannot deal with the problem on your own. There is no shame in asking for help, it even shows a lot of self-knowledge and bravery. But in some cases, you would like to start by helping yourself and I would like to help you with that! Here, I will post articles with tips on how to keep your mind happy, but also articles that show how fascinating the mind can be.
You’re already practising mindfulness
There is no time like the current to explore the ideas behind mindfulness. Read here why…
The Vincent Ehindero Blogger Award
I am so honoured to tell you I was nominated for a Vincent Ehindero Blogger Award.…
How to keep in contact at a distance
Keeping in contact with your loved ones is difficult if you can’t be together physically, but…
7 tips on the art of keeping busy
Being bored is bad for your health. It can be a major source of stress. That…
Immediate depression or anxiety relief tips
Here are some tips that work for me to deal with immediate depression, anxiety and panic…
Succeed in changing your most stubborn habits
Changing habits is one of the hardest things to do, but with the help of some…
Job satisfaction
You work a lot of hours in your life. How do you get the most out…
The magic fix
Ready for the solution for all your problems? Me neither! Why not, you ask? Read all…
Finding yourself after you’ve been bullied
Bullying takes up a lot of your time to grow up, so you’ll have to learn…