How to boost your body confidence
Your body is a miracle, but sometimes, it just doesn’t feel like that. Here are some…
Mind
When you break your leg or when you are having a persistent cold, you go to the doctor. However, when something is not completely fine in the mind, a lot of people don’t go to a professional right away. Personally, I think it is very important that you do if you have the feeling you cannot deal with the problem on your own. There is no shame in asking for help, it even shows a lot of self-knowledge and bravery. But in some cases, you would like to start by helping yourself and I would like to help you with that! Here, I will post articles with tips on how to keep your mind happy, but also articles that show how fascinating the mind can be.
The important things in life
With the year of 2020 to an end, it’s good to reflect on what’s really important…
Inspirational people
A few times in your life, you’ll meet people that have changed your outlook on the…
Mental health at home
Taking care of your mental health when working from home is super important, especially in these…
Avoid December stress
December can be a stressful month, but with these tips, you’ll be flying through it without…
Fear is amazing
Fear is not the most pleasant emotion ever, but it can be argued that it’s one…
eucalyptus scented oil
Powerful scents
How our environment smells can have a large effect on our mood and behaviour, so here…
Meditation exercises to reduce stress
Meditation is a great way to reduce stress. Here are my favourite meditation exercises to reduce…
Getting fired
Mindset is everything, especially when times are hard. Here is what I have learned through getting…
Mental health for men
Although the stigma around mental health is slowly dissolving, there is still a huge fight to…