What to do if you let bad habits slip
We all make mistakes and that’s absolutely fine! Here are some tips to get back on track when your bad habits slipped in.
Category: Mind
When you break your leg or when you are having a persistent cold, you go to the doctor. However, when something is not completely fine in the mind, a lot of people don’t go to a professional right away. Personally, I think it is very important that you do if you have the feeling you cannot deal with the problem on your own. There is no shame in asking for help, it even shows a lot of self-knowledge and bravery. But in some cases, you would like to start by helping yourself and I would like to help you with that! Here, I will post articles with tips on how to keep your mind happy, but also articles that show how fascinating the mind can be.
45 things you can do to relax
We all need some help in winding down sometimes, so here are 45 things you can do to relax and recharge yourself!
The art of good decisions
Good the decisions, bad decisions, we all make both of them. A lot. Some psychologists even say we make about 35000 decisions a day, even though that’s highly debated. But, if you take that number as a guideline, it’s a miracle that some are even decent! How do we even manage to make so many decisions a day?
Micro relaxing moments during your workday
When you’re having stress at work, you can build in some of these micro relaxing moments into your workday!
5 Ways to Help the Mental Health of a Loved One
We all need to take care of each other, especially after the year we’ve just had. So today, we’ll talk all about these 5 ways to help the mental health of a loved one with the lovely Eleanor from Not-so-modern Girl!