The 60/40 rule of life
The 60/40 rule of life helps me live a more grounded, balanced life. Want to know…
Mind
When you break your leg or when you are having a persistent cold, you go to the doctor. However, when something is not completely fine in the mind, a lot of people don’t go to a professional right away. Personally, I think it is very important that you do if you have the feeling you cannot deal with the problem on your own. There is no shame in asking for help, it even shows a lot of self-knowledge and bravery. But in some cases, you would like to start by helping yourself and I would like to help you with that! Here, I will post articles with tips on how to keep your mind happy, but also articles that show how fascinating the mind can be.
Forced relaxation: tactics that stop you from stressing
Trying to relax? Here are some tips that will help you to relax instantly!
Imposter syndrome: feeling out of place at the workplace
Have you ever felt like you didn’t belong and that you were just acting like you…
Tv-shows that make you think
Binge-watching mindlessly can be nice, but sometimes you want something more. I believe movies and series…
The beauty of feeling like shit
Depression is definitely horrible, but it also has it’s perks. Wanna know what those are? Read…
Sleepy time! How to sleep better
Sleep is important to our health and the way we function in everyday life, but it…
Stress: the good, the bad and the ugly
Stress can cause a lot of problems and often feels bad, but it can also help…
19 blogs and vlogs I’m absolutely in love with
Reading and writing blogs can learn you a lot about life, writing, content and the visions…
Who are you and what are your strengths?
Knowing who you are is easy, defining yourself is not. You can often roughly describe yourself…
The Happy Healthy Brain Diet
The brain (or the rest of your body for that matter) cannot function without some kind…