Mind and Body Intertwined

eucalyptus scented oil

Powerful scents

How our environment smells can have a large effect on our mood and behaviour, so here are some helpful scents for you to try out!

By Mind and Body Intertwined Posted on 28/08/2020 Posted in All posts, Body, Home making, Lifestyle, Mind, Physical health 22 Comments Tagged with cleaning, health, healthy, healthy habits, healthy living, home, home decor, home office, mental health, office

Exercising in a way that works for you

Exercising is so important, but if you’re not naturally ‘sporty’, it can be hard to find a sport you love. Here are some tips!

By Mind and Body Intertwined Posted on 21/08/2020 Posted in All posts, Body, Physical health 25 Comments Tagged with exercise, health, healthy, healthy habits, healthy living, work-out

Meditation exercises to reduce stress

Meditation is a great way to reduce stress. Here are my favourite meditation exercises to reduce stress and boost productivity!

By Mind and Body Intertwined Posted on 14/08/2020 Posted in All posts, Lifestyle, Mind, Self-care 22 Comments Tagged with Culture, exercise, relaxing, stress

8 healthy habits to start fresh NOW!

Going back to work after a while can be tough, but here are 7 healthy habits to start you off on the right foot!

By Mind and Body Intertwined Posted on 07/08/2020 Posted in All posts, Career & Finance, Lifestyle 47 Comments Tagged with behavior change, habits, healthy habits, home office, office, performance, personal growth, productivity, professional, relaxing, self-care, stress, work, work-life balance, young professional

Getting fired

Mindset is everything, especially when times are hard. Here is what I have learned through getting fired!

By Mind and Body Intertwined Posted on 31/07/2020 Posted in All posts, Career & Finance, Mind 30 Comments Tagged with behavior change, job, mindset, personal growth, productivity, professional, psychology, story time, stress, work, work-life balance, young professional

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

Subscribe to my blog and get this free e-book on how to safe money without actually losing out on valuable things in your life!

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