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Tag: healthy

Vegetable quiche

Vegetable quiche

Try this healthy vegetable quiche when you’re in need of some serious comfort food in the cold evenings!

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By Mind and Body Intertwined Posted on 11/11/2022 Posted in All posts, Body, Food & recipes Tagged with Asian recipes, dinner, favourites, healthy, lunch, oven recipe, recipe, vegetarian
My HUGE skincare fail & how I fixed it

My HUGE skincare fail & how I fixed it

I love skincare, but I recently had a HUGE skincare fail and it took months to repair my skin barrier. Wanna know how?

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By Mind and Body Intertwined Posted on 19/08/2022 Posted in All posts, Body, Physical health, Skincare & make-up Tagged with acid, actives, exfoliation, favourites, health, healthy, healthy habits, hydration, ingredients, self-care, skin, skincare
How to protect your authenticity

How to protect your authenticity

Your truest you is your biggest ally, but it can get pressured by stress, social pressures and more. Here’s how to protect your authenticity.

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By Mind and Body Intertwined Posted on 04/02/2022 Posted in All posts, Mind, Self-care Tagged with emotion, environment, family, friends, health, healthy, loved ones, mental health, motivation, personal growth, psychology, self-care, story time
Beauty products that surprised me this year

Beauty products that surprised me this year

I love my beauty products, from make-up, to skincare to toothpaste. These were my favourite discoveries of 2021!

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By Mind and Body Intertwined Posted on 10/12/2021 Posted in All posts, Body, Lifestyle, Skincare & make-up Tagged with budget, health, healthy, hydration, make-up, morning, review, routine, skincare
Apple pie overnight oats

Apple pie overnight oats

Winter is coming, which means you gotta start your day with a heartwarming breakfast and these apple pie overnight oats do just that!

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By Mind and Body Intertwined Posted on 12/11/2021 Posted in All posts, Body, Food & recipes Tagged with breakfast, easy recipe, fall, favourites, Food, healthy, healthy food, morning, recipe, recipe to go, wake up, weight loss, winter

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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