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Tag: healthy habits

Powerful scents
eucalyptus scented oil

Powerful scents

How our environment smells can have a large effect on our mood and behaviour, so here are some helpful scents for you to try out!

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By Mind and Body Intertwined Posted on 28/08/2020 Posted in All posts, Body, Home making, Lifestyle, Mind, Physical health 21 Comments Tagged with cleaning, health, healthy, healthy habits, healthy living, home, home decor, home office, mental health, office
Exercising in a way that works for you

Exercising in a way that works for you

Exercising is so important, but if you’re not naturally ‘sporty’, it can be hard to find a sport you love. Here are some tips!

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By Mind and Body Intertwined Posted on 21/08/2020 Posted in All posts, Body, Physical health 25 Comments Tagged with exercise, health, healthy, healthy habits, healthy living, work-out
8 healthy habits to start fresh NOW!

8 healthy habits to start fresh NOW!

Going back to work after a while can be tough, but here are 7 healthy habits to start you off on the right foot!

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By Mind and Body Intertwined Posted on 07/08/2020 Posted in All posts, Career & Finance, Lifestyle 46 Comments Tagged with behavior change, habits, healthy habits, home office, office, performance, personal growth, productivity, professional, relaxing, self-care, stress, work, work-life balance, young professional

Immediate depression or anxiety relief tips

Here are some tips that work for me to deal with immediate depression, anxiety and panic attacks

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By Mind and Body Intertwined Posted on 13/03/2020 Posted in All posts, Mind 2 Comments Tagged with anxiety, depression, exercise, healthy habits, mental health, psychology, relaxing, self-care, stress, wellness

How to drink enough water and make it enjoyable

We all know we should drink at least 2 liters of water, but sometimes, that seems like an impossible task. In this article, I will give you tips that work for me and I hope they will work for you as well!

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By Mind and Body Intertwined Posted on 23/09/2018 Posted in All posts, Body, Food & recipes, Physical health 2 Comments Tagged with habits, health, healthy, healthy diet, healthy habits, healthy living, hydration

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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