Mental health at home
Taking care of your mental health when working from home is super important, especially in these…
Tag: mental health
Avoid December stress
December can be a stressful month, but with these tips, you’ll be flying through it without…
The psychology of poverty
Many people still live in poverty. Read all about about the psychology of poverty and tips…
eucalyptus scented oil
Powerful scents
How our environment smells can have a large effect on our mood and behaviour, so here…
Mental health for men
Although the stigma around mental health is slowly dissolving, there is still a huge fight to…
How to keep in contact at a distance
Keeping in contact with your loved ones is difficult if you can’t be together physically, but…
When to buy a pet?
Having a pet is great, amazing and often very wholesome. However, before you buy one, you…
Immediate depression or anxiety relief tips
Here are some tips that work for me to deal with immediate depression, anxiety and panic…
Why travel?
I love to travel and I am certainly not alone in that. But why do we…
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A busy day following the Happy Healthy Brain Diet
I ate a lot during the holidays, but how do you lose weight after the holidays…